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Category Anxiety, Books, Environment, Fear, Health & Wellbeing, Mindfulness & Presence

Grounded

$30.00

Author: Ruth Allen

How Connection with Nature Can Improve Our Mental and Physical Wellbeing.

Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

How do we understand nature? Benevolent and supportive. Wild and threatening. Reassuring or unpredictable. We all have a different experience of, and relationship with, nature.

This book includes ideas and information on:

* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and eco-therapies.

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