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Grounded
$30.00
Author: Ruth Allen
How Connection with Nature Can Improve Our Mental and Physical Wellbeing.
Reflecting on nature’s unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
How do we understand nature? Benevolent and supportive. Wild and threatening. Reassuring or unpredictable. We all have a different experience of, and relationship with, nature.
This book includes ideas and information on:
* Mindfulness, breathing and stillness activities
* Movement exercises to connect with the physical world
* Work-life rebalancing
* Nature study and eco-therapies.
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